1. Grilled Mustard Chicken

Protein from the chicken combined with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added flavor. 

Ingredients

Chicken breast, 6 oz.
Dill, 1 oz.
Dijon mustard, 3 tbsp
Olive oil, 1 tbsp
Lemon juice, 1/2 lemon
Directions

In a food processor, blend mustard, dill, and lemon juice.
Place chicken in mustard marinade for at least 4 hours.
Place marinated chicken on grill.
Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F.
Nutrition Facts

Serving size: 6 oz.
Recipe yields: 1 serving
Calories: 317
Fat: 19 g
Carbs: 4 g
Protein: 34 g

2. Curry Chicken

Get ready for an intense meal with this spicy dish. The heat from the curry powder in this dish helps you burn fat while you eat. Win-win.
 

Ingredients

Chicken breast, 6 oz.
Cumin, 1 tbsp
Curry powder, 1 tbsp
Garlic, minced, 2 cloves
Olive oil, 1 tbsp

Directions
Make a dry rub by combining curry powder, cumin, and minced garlic. The juice from the garlic will help wet the mix. Dip the chicken breast in the mix and rub. Plastic in wrap and leave in the fridge until you're ready to grill.
Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
Serving size: 6 oz.
Recipe yields: 1 serving
Calories: 325
Fat: 20 g
Carbs: 8 g
Protein: 34 g


3. Garlic And Fresh Herb Chicken

Directions 

Combine roughly chopped oregano, thyme, and rosemary in a bowl. Add chopped garlic, oil, and lemon juice.
Marinade the chicken in the refrigerator until you're ready to use it.
Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Ingredients

Chicken breast, 6 oz.
Rosemary, 2 oz.
Oregano, 2 oz.
Thyme, 2 oz.
Garlic, 3 cloves
Lemon juice, 1 lemon
Olive oil, 2 tbsp
Salt, to taste
Pepper, to taste

Nutrition Facts

Serving size: 6 oz.
Recipe yields: 1 serving
Calories: 445
Fat: 33 g
Carbs: 9 g
Protein: 34 g