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Here are just a few of my favourite NPC shows of my fitness career! I always have a blast and there is just something about the stage that makes me feel at home. I'm a bit nervous before I walk on, but the second my heels hit that stage I get an insane rush of confidence. I believe that confidence and belief in yourself are what lands you that trophy and or sword in your little orange-glazed hand at the end.


The prep is tough. It's not for everyone, but there is something about the structure, control and willpower that it takes to complete a prep correctly that once you have completed it you will have something so priceless instilled inside your mentality for life. It's simply amazing!

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